December 13, 2020
Rochester Lancers Announce Summer Camps 2021
Camp 1: Youth Skills Camp
Date: June 28 - July 2
Time: 9 AM - 12 PM
Location: Glacier Ridge Sports Park
Ages: 14 and younger
Cost: $150
Camp 1 Daily Schedule:
- Phase 1: SAQ (Speed / Agility / Quickness)
- Phase 2: Technical Training
- 30 Minute Recovery
- Phase 3: Small Sided Activity
- Phase 4: Small-Sided Games
Camp 2: Youth Skills Camp
Date: July 12 - July 16
Time: 9 AM - 12 PM
Ages: 14 and younger
Location: Glacier Ridge Sports Park
Cost: $150
Camp 2 Daily Schedule:
- Phase 1: SAQ (Speed / Agility / Quickness)
- Phase 2: Technical Training
- 30 Minute Recovery
- Phase 3: Small Sided Activity
- Phase 4: Small-Sided Games
Camp 3: Finishing Camp
Date: July 19 - July 23
Time: 9 AM - 12 PM
Ages: 10 and older
Location: Glacier Ridge Sports Park
Cost: $175
Camp 3 Daily Schedule:
- Technical Breakdown
- Technical Application
- 20 Minute Recovery
- Small-Sided Finishing Activities
- Small-Sided Games
Camp 4: Conditioning and Technical
Date: August 2 - August 6
Time: 9 AM - 12 PM
Age: 13 and older
Location: Glacier Ridge Sports Park
Cost: $150
Camp 5: JV / Varsity High School Camp
Date: August 9 - August 13
Time: 9AM - 11AM(Boys)/11:30AM - 1:30PM(Girls)
Age: High School Players
Location: Glacier Ridge Sports Park
Cost: $100