LANCERS ONLINE EVALUATION / TRYOUT
ROCHESTER LANCERS ACADEMY FIELD PLAYER VIRTUAL EVALUATION/TRYOUT VIDEOS
1 v 1 ATTACKING MOVES
Set 2 markers 10 yards apart with 4 markers in a diamond shape halfway between. Using the diamond as a virtual defender, show us your best 3 attacking moves performing the same skill up and back.
DRIBBLING WITH PACE
Set 2 markers 10 yards apart and complete 6 total reps. Complete a different change of direction move every turn.
POSITION SPECIFIC ACTIONS
Take a minute and show us something that you would normally do in our position. Are you a defender that is good in the air? Show us a video of you rising up and winning a ball in the air. Are you a midfielder that likes scoring goals? Show us a clip of you striking a ball from distance. Endless possibilities. Be Creative.
ROCHESTER LANCERS ACADEMY GOALKEEPER VIRTUAL EVALUATION/TRYOUT VIDEOS
GOALKEEPER ACTIVITY #1
Set 2 balls 8yards apart. Start by attacking the ball on the right and low dive on the ball. Get up quickly and low dive to the ball on the left. Attack the ball back and forth 6 - 8 reps.
GOALKEEPER ACTIVITY #2
ATTACKING A HIGH BALL
Start in a ready position. Have a partner throw the ball into the air allowing you to rise up and collect the ball at its highest point. Complete this activity 6 - 8 times.
GOALKEEPER ACTIVITY #3
GOALKEEPERS AND THEIR FEET
With a partner 10 yards away, receive a pass with your feet. Have your first touch take you into space. Using your second touch, serve the ball into a target or goal showcasing your power, height, or accuracy. Look to complete 6 - 8 repetitions.