Rochester Lancers Announce Summer Camps 2021

 

Camp 1: Youth Skills Camp

Date: June 28 - July 2 
Time: 9 AM - 12 PM
Location: Glacier Ridge Sports Park
Ages: 14 and younger
Cost: $150

Camp 1 Daily Schedule:
 - Phase 1: SAQ (Speed / Agility / Quickness)
 - Phase 2: Technical Training
 - 30 Minute Recovery
 - Phase 3: Small Sided Activity
 - Phase 4: Small-Sided Games ​​​​


 

Camp 2: Youth Skills Camp

Date: July 12 - July 16
Time: 9 AM - 12 PM
Ages: 14 and younger
Location: Glacier Ridge Sports Park
Cost: $150

Camp 2 Daily Schedule:
 - Phase 1: SAQ (Speed / Agility / Quickness)
 - Phase 2: Technical Training
 - 30 Minute Recovery
 - Phase 3: Small Sided Activity
 - Phase 4: Small-Sided Games 


Camp 3: Finishing Camp

Date: July 19 - July 23
Time: 9 AM - 12 PM
Ages: 10 and older
Location: Glacier Ridge Sports Park 
Cost: $175

Camp 3 Daily Schedule:
 
- Technical Breakdown
 - Technical Application
 - 20 Minute Recovery
 - Small-Sided Finishing Activities​​
 - Small-Sided Games


Camp 4: Conditioning and Technical

Date: August 2 - August 6
Time: 9 AM - 12 PM
Age: 13 and older
Location: Glacier Ridge Sports Park​
Cost: $150


Camp 5: JV / Varsity High School Camp

Date: August 9 - August 13
Time: 9AM - 11AM(Boys)/11:30AM - 1:30PM(Girls)
Age: High School Players
Location: Glacier Ridge Sports Park
Cost: $100

 

 

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